Hit The Dancefloor To Decrease Your Blood Pressure








You might be familiar with the phrase “silent killer” that is used as a nickname for high blood pressure. It is a dormant condition in a way, in that it doesn’t show any symptoms or bring about pain that might indicate that something is wrong. According to the Australian Bureau of Statistics, in Australia, a staggering 87.7% of the elderly population was dealing with this condition in the year of 2012 – and the numbers keep rising. High blood pressure is a serious condition that can cause a number of health complications if not addressed in time. Some of the most common ones include kidney failure, heart attack, and stroke, just to name a few.

One of the most common reasons for high blood pressure in the elderly is due to negligence of a healthy diet and lack of exercise, which can easily lead to obesity. For this reason, middle-aged adults, and the elderly in particular, are encouraged to take up physical activities, such as various types of workout routines, and another very fun form of exercise – dancing. Sydney’s Dance Central understands the importance of maintaining a healthy body, which makes it a great place where one can improve their health while having fun and learning new dance moves.

Shall We Dance?

Stress is one of the main culprits of high blood pressure, mainly due to the stress hormones such as Cortisol, which can have negative effects on one’s blood pressure. Continually, dancing doesn’t solely provide fun exercise movements to an entertaining melody and rhythm, but it also helps reduce one’s stress levels, which automatically results in lower blood pressure.

Additionally, when attending dance classes regularly, one will find that not only will they become experts on the dance floor, but their weight may significantly decrease, as their body melts away the extra calories.

What Are The Best Dance Styles To Help You Lose Weight?

Hip Hop, Salsa, and Samba are just a few of the fun styles that people of all ages can enjoy, including seniors, and which can help one increase their physical well-being. These, and many other styles incorporate movements that are in essence identical to certain cardio workout routines.

Subsequently, during dancing, all muscle groups (arms, abs, legs, back)  get a substantial workout, thus, it’d be safe to conclude that dancing actually helps build lean muscle. Needless to say, less body fat, and more muscle decreases blood pressure, and also helps avoid serious complications, such as a heart attack.

So, if you’re not a fan of running, or can’t engage in strenuous physical activities due to age or previous injuries, dancing could be the solution that might just work for you. Besides providing a solid workout, it will significantly reduce your stress levels, and naturally lower high blood pressure. So, without further ado, let’s hit the dance floor.

Photo by Isi Akahome on Unsplash

ARTICLE by Sally Writes

Website by Abepe