Samba Workout

Class description

In this lesson you will learn on the fundamental Brazilian samba dance steps as well as get a great cardio workout.Angelica will focus on your core strength as well as working out your hips,wait and thighs! An open level class for everyone to come together and get fit still while dancing and having fun.

The class will start with a warm up followed by a Samba workout, short choreography and warm down.

What to wear
Stretchy dance gear or comfortable exercise wear. Basically you need something that won’t limit your range of motion. For shoes it is best to wear sneakers or dance shoes without heels. You can also dance barefeet even though you will lack a bit of support. Bring extra clothes for after the class and bring some water because you will sweat.

 

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