All posts by dancecentral

Dance Talk: 5 Tips on How to Recover From Your Performance

As a dancer, it is important to take care of your body on and off the stage – especially after a performance. You might want to skip the cool-down process but make sure that you’re following a proper recovery routine […]

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Dance Central will be closed Friday 26th and Saturday 27th Jan

    Dance Central will be closed Friday 26th Jan and Saturday 27th Jan we acknowledge the traditional custodians of this land , Aboriginal and Torres Strait Islanders

Are Your Hips Hurting? Look This Way

Are Your Hips Hurting? Look This Way  Dancing is all in the hips, as they say. Whilst not strictly

Hit The Dancefloor To Decrease Your Blood Pressure

            You might be familiar with the phrase “silent killer” that is used as a nickname for high blood pressure. It is a dormant condition

Jungle Body Bootcamp with Helen

4 week Jungle Body Bootycamp with Helen Britt

1. Sunday 29th October 11-12pm 2. Sunday 5th November 11-12pm 3. Sunday 12th November 11-12pm 4. Sunday 19th November 11-12pm     What you

All Friday Classes $10 in October


All Classes $10 in October . 6.30-7.30pm Hip-Hop Beginners with Jean Chritz 6.30-7.30pm Bollywood with Prafulla 7.30-8.30pm Afro Fusion with Jean Chrtiz 7.30-8.30pm Kizomba Beginners with Yannick

All Classes Running Monday 2nd Oct

We are OPEN Monday 2nd October  all classes running  as per usual  Remember to grab your

Afro Fusion every Friday 7.30-8.30pm

Afro Fusion every Friday with Jean Chritz from 7.30-8.30pm 💚

Friday is all about feeling good ❤️the best way to feel good is dance 

Hula Hoop Workshop Sat 7th Oct

Hula hoop for beginners workshop at Dance Central Sydney 💙 on Saturday 7th October from 4-5.30pm. 🔻👭 learn on and

Saturday Classes =)

Saturday Classes at Dance Central Sydney 💕 💕

10-11am Jazz Beginners with Rachel 11-12pm Reggaeton with Angelica 11-12pm Ballet beginners with Jean Paul 12-1pm Contemporary with Angelica

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